One of the most simple forms of yoga exercise is silent meditation. If you do some silent sitting daily, following this technique can truly help diminish stress and make you overall more healthy. To make this a little more relaxing you can clear a decent space, open the shades and provide a lot of refreshing sun light and light a candle, look at the flame for as long as possible without blinking. This will help you get into a trance and focus on your breathing.
Breath in and out very slowly and feel the air circulate your body and the stress and negative thoughts leave your body when you exhale.
This ideally helps with weight loss and stress reducing, you really can't beat this! Some have even compared this breathing technique to self hypnosis.
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