The Secret To Building Muscle

I had the cardio portion of my workout chugging along at 100% effectiveness. My strength training was little to be desired.

I needed to learn how to build muscle quickly. This would ensure I would not lose interest in my workouts and keep up the routine I was slowly getting used to and even somewhat liked. Go figure, liking to work out makes it easier to keep doing it!

By looking better and getting stronger it helped me build confidence in myself and my abilities which certainly has led to more success in my life.